A Workout Rooted in Success

Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself.

We designed this workout with one goal in mind: to make sure anyone who tries it feels successful.

OTF Workout Perfect Package

The Perfect Package

All you need is an hour

Busy schedule? Our total-body workout paired with the science of the Orange Zone ensures you maximize your 60-minutes.

Guidance, not guesswork

Ever go to the gym and not know what to do first? Our professional coaches guide you and tailor the workout so you meet your goals.

Track your results

We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data as evidence of a job well done.

"When I am working out at Orangetheory Fitness, I feel like a wonder woman, I feel like nothing can stop me. Orangetheory Fitness not just helped me to change my body, it changed my mind. Today I love and respect myself!"
—Marsy B.

A Workout for all levels

Go at your own pace

Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities.

Options, no matter what

Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise.

Variety for everyone

We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!

OTF Workout Members Rowing
“Today I am stronger, more inspired, more confident, and more peaceful than I have ever been and a huge part of that has to do with Orangetheory Fitness.”
—Timothy F
OTF Coach Talking to Class

It’s a Community — Not a Competition

Sweat and Celebrate

We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.

Find your fit fam

You’ll thrive with a group of people with a common goal: to become better versions of ourselves. We’re in this together.

More Life For All: Read Stories

“The competitive side of me thrives on that energy so the heart rate monitor is like I'm competing with myself and my peers at the same time, it’s awesome!”
—Donita M


Twelve minutes in the Orange Zone is all you need to charge your metabolism and create the Orangetheory afterburn.



Get the energy of a group workout with the attention of an experienced, certified personal coach.



Our interactive fitness equipment delivers heart rate data and performance metrics in real-time.


Our Studios

Our signature orange lighting is just one of the elements that creates the energy in an Orangetheory studio. You'll feel an adrenaline boost from the group atmosphere and motivation from your coach. Each studio is equipped with treadmills, a bike, a strider, rowers, and plenty of modalities in the weight room including suspension trainers. We also have lockers, restrooms, and showers so you can freshen up post-workout.